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recipe for getting into smaller jeans
If you’ve been paying any attention to the last three emails I sent you, then you know I’m hell...
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Dang… I did it! (The Revolution Challenge is READY)
Okay, okay, I get excited about creating workouts and fat loss programs quite often, but this is going to...
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(Embarrassing) her pants fell off
Recently I did a little fat loss experiment with a few of my clients and something REALLY EMBARASSING happened...
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Benefits of Whole, Raw Fruit
There’s a reason all physicians recommend you eat a healthy diet with plenty of fruits. Quite a few reasons,...
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Weight Loss
Stick With It
These five lifestyle changes aren’t always easy to make and change won’t happen overnight. Chances are, you’ll have occasional...
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Weight Loss
Do-It-Yourself Kitchen Raid
Want faster weight loss? Then do a self-guided kitchen raid. If your kitchen is stocked with the makings for...
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Weight Loss
Are You Eating These Three Foods?
I hope you are having a great Saturday. My partners at Prograde put out another great article and I...
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Create a New You in 3 Steps
Are there things about yourself that you’d like to change? Your weight, your habits, and maybe even your outlook...
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Weight Loss
Do you have 3-5 pounds to lose? I can help :-)
If you’ve been getting my email for any given time then you know that I live and breathe health...
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