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Brien’s Recommended Programs
The Youth Obstacle Boot Camp now allows kids 5-8 years old to join the 3:30 pm program. For more information...
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Cleansing Snacks
You’re not supposed to eat packaged foods for a few days, so what should you snack on? Try these...
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Wholesome Cravings
When you feel a trigger food calling your name, turn to these wholesome snacks and avoid a fitness relapse....
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The Real Food Challenge
Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health. So why...
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How To Look SKINNY In Your Holiday Pictures
All those holiday parties and family gatherings are super, super close. And you know what that means, right? Pictures,...
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4 Worst Breakfast Items
Don’t get caught eating one of these 4 things for breakfast: Breakfast pastry: muffins, doughnuts, bear claws and croissants...
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Burlingame Weight Loss Article-Get to the Bottom of Your Weight Gain
Here is the Burlingame Weight Loss Article of the Month. Why are the numbers on your scale climbing? That...
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Community Forum & Facebook Page
If you have health & fitness questions or want to share, please post on the Community Forum. There is...
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Complex is Best
Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m...
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Simple 50 Pound Slim Down
How would you like to be 50 pounds lighter 12 months from now? 50 pounds comes out to about...
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