Day: September 9, 2014
'NRG Ball' Training Video Workouts
Ab Exercises|Boot Camp Workout BLOG
Exercise & Recipe Library
Boot Camp Burlingame Athletic Club 9/9/14- Skinny Jeans Solution Program Day 16: 8 Minute Abs
Boot Camp Burlingame Athletic Club 9/9/14- Skinny Jeans Solution Program Day 16: 8 Minute Abs Warm-Up: Floor Stretches (5...
Read MoreBLOG|Articles
Nutrition|Articles
Weight Loss
Be Informed
Resources are available to help you determine the healthiest fast food choices. Being ignorant of the facts is one...
Read MoreExercise & Recipe Library
Recipes
Homemade Chicken Soup
Here is another Little Black Dress Transformation Challenge Project approved recipe. What’s more comforting this time of year than...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Nutrition|Articles
Weight Loss
Brien’s Recommended Programs
The Youth Obstacle Boot Camp now allows kids 5-8 years old to join the 3:30 pm program. For more information...
Read MoreArticles
Athletic Performance|BLOG|Our Events|Pain Reduction|Upcoming Events
Events
If you are in pain and need more mobility and flexibility join Wendy’s “Self Myofascial Release/Restoration Program” Sundays at...
Read MoreArticles
Athletic Performance|BLOG|Articles
Mental Edge|Newsletters|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
New Boot Camp Sessions Added to Schedule This Week
Happy Monday! Based upon your feedback, NEW Boot Camp sessions will begin this week! Join the new core-cardio session...
Read More