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Category: Weight Loss

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Brien’s Recommended Programs

The Youth Obstacle Boot Camp now allows kids 5-8 years old to join the 3:30 pm program. For more information...

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Cleansing Snacks

You’re not supposed to eat packaged foods for a few days, so what should you snack on? Try these...

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Wholesome Cravings

When you feel a trigger food calling your name, turn to these wholesome snacks and avoid a fitness relapse....

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The Real Food Challenge

Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health. So why...

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How To Look SKINNY In Your Holiday Pictures

All those holiday parties and family gatherings are super, super close. And you know what that means, right? Pictures,...

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4 Worst Breakfast Items

Don’t get caught eating one of these 4 things for breakfast: Breakfast pastry: muffins, doughnuts, bear claws and croissants...

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Community Forum & Facebook Page

If you have health & fitness questions or want to share, please post on the Community Forum. There is...

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