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Joe P Success Story- Brien Shamps Coaching, Nutrition & Fitness

Like many Joe got a little sidetracked during Covid and gained a lot of weight. Joe decided he needed...

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Day 10 of 21 Day Detox Update!

“So far everything is going absolutely wonderful. I have been off the caffeine for over a week and feel...

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BLOG|Exercise & Recipe Library
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Nutrition|Pain Reduction|Interesting Stories
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Weight Loss

5 Day Detox Success!

“It was great…I lost 3 pounds and my daughter did, too. The 5 day plan was easy to follow...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
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Nutrition|Pain Reduction|Interesting Stories
Success Stories|Success Stories|Articles
Weight Loss

Success Stories

I did the 10 day detox with Brien in April & was really pleased with the results. There were...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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