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Category: Body Weight Programs|Articles

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14 Day RESET Program for Only $67 (Ends Aug. 31st)

The 14 Day Reset Program is back until the end of the month. I am looking for 15 people that...

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Body Weight Programs|Articles
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Weight Loss

14 Day Reset is Back! Who's In?

Happy Monday, August 1st! I am writing this newsletter on Sunday afternoon, while on break at the Miss CA...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

14 Day RESET Program for Only $67 (Ends Aug. 14th)

The 14 Day Reset Program is back for a limited time. I am looking for 15 people that want to...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

Burlingame Weight Loss Article-Get to the Bottom of Your Weight Gain

Here is the Burlingame Weight Loss Article of the Month. Why are the numbers on your scale climbing? That...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
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General Library of Training Workouts
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Weight Loss

Shamp's Boot Camp Updates

We have 1 spot available for the TRX Class. Try a FREE Class to see if it is right...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
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Total Body Programs|Articles
Weight Loss

Community Forum & Facebook Page

If you have health & fitness questions or want to share, please post on the Community Forum. There is...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

Are You Ready For Summer?

Happy Wednesday, June 15th! I hope you are enjoying the sunshine. Is it really going to stay? Here is...

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Body Weight Programs|Articles
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Weight Loss

Success Stories

I did the 10 day detox with Brien in April & was really pleased with the results. There were...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Nutrition|Articles
Weight Loss

Community Forum & Facebook Page

If you have health & fitness questions or want to share, please post on the Community Forum. There is...

Read More
BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Nutrition|Interesting Stories
Success Stories|Articles
Weight Loss

21 Day Detox Success: Increased Energy, Lost Weight, Abs Flat, Lost 2 Dress Sizes, Inner Cleanliness

I thought the only way to lose weight was to work out really hard everyday and eat the same...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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