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The 7/11 Diet – Brace Yourself!
Now before you go thinking that 7/11 has created a diet program to help people lose weight and get...
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Do you go to the JIM every morning?
This got me thinking about your bowel movements 🙂 Are you regular? It is very hard to lose body...
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NEW 8:30 am Boot Camp in Belmont Starting May 6th
Last week we started the NEW 35 Minute Express for Success Boot Camp at the Harbor Studio in Belmont....
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Raise Your Standards
You wouldn’t put unreliable fuel in your car, so why put harmful food into your body? Here’s a list...
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Weight Loss
Tuna Cakes
Since the drive thru value meal is not an option for you (your standards are way too high for...
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General Library of Training Workouts
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NEW 35 Minute Express for Success Boot Camp @ 6:25 am in Belmont
Sad Tax Day 🙁 We had another great turnout on Saturday for the Trail Run & Hike Group. The...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
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Total Body Programs|Articles
Choose Your Hard
I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it....
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