Category: General Library of Training Workouts
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General Library of Training Workouts
General Library of Training Workouts
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Weight Loss
Fat Loss Tip #26- Never Go Hungry and Never Get Full!
Happy Saturday! In my article “25 Tips to Avoid Holiday Weight Gain” for my column in Parenting on the...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Fat Loss Tip #25- Treat Yourself With A Reward Each Week (Not Food)!
Happy Friday! If you haven’t had a chance to look at Fat Loss Tip #24- Think Outside The Box...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Fat Loss Tip #23- Test Your Stress & Sex Hormones (No More Guessing)
Happy Wednesday! Today is my 23rd Fat Loss Tip and there are still about 2 weeks of tips left....
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Fat Loss Tip #22- Accumulate At Least 30 Minutes of Daily Movement
Happy Tuesday! It was a cold one today in the Bay Area and I noticed a slight drop off...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Fat Loss Tip #21- The Need For Routine
Happy Monday! I was talking with Belmont Boot Campers, Shawn & Mark today about how to get fast, fat...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Fat Loss Tip # 20- Commit To Something!
Happy Sunday, I hope you had a great weekend. Mine was full, awesome and still going. Can’t wait till...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Fat Loss Tip #19- What Are You Attached To? Give It Up!
Happy Saturday! It has been a beautiful day in the bay area neighborhood. As I sit here in silence...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
3 Tips for a Fit Holiday
Never go to a party with an empty stomach. Fill up on a healthy meal before you ever leave...
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General Library of Training Workouts
Things To Do|Upcoming Events
Upcoming Local Fitness Events
12/04/2011 – Ferry Building 4M – San Francisco, CA 12/05/2011 – HUGS Lunch Bunch – Belmont, CA 12/10/2011 –...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Exercise & Recipe Library
General Library of Training Workouts
General Library of Training Workouts
Total Body Programs
Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
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