Category: BLOG|Exercise & Recipe Library
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BLOG|Exercise & Recipe Library
Susie’s STUNNING TRANSFORMATION
Imagine this – YOU, in 6 short weeks but 20+ pounds or 5% body fat lighter. How do you feel? Well Susie...
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BLOG|Exercise & Recipe Library
Nutrition|Articles
Pumpkin Protein Bonbons (post 6 week challenge recipe : ) )
Pumpkin is easily the most anticipated flavor of the season…and I’ve got you covered with this fun, fitness recipe...
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BLOG|Exercise & Recipe Library
Nutrition|Exercise & Recipe Library
Creole Chicken and Green Beans (6 week challenge approved)
Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs…and flavor, lots...
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BLOG|Exercise & Recipe Library
Getting back on track
Getting back on track Maybe you took a break from your fitness routine this summer. You ate, you drank,...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Cauliflower, Kale and Chicken Casserole (6 week challenge approved)
Here is another healthy, homemade dinner that’s easy to get on the table after a long, busy day of...
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BLOG|Exercise & Recipe Library
Is diet or exercise more important?
Is diet or exercise more important? You want what millions of other people do—to be lean and fit. Whether...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Zucchini and Asparagus Pasta (6 week challenge approved)
Traditional pasta is a big no-no when it comes to being healthy, fit and toned, so many fitness enthusiasts...
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BLOG|Exercise & Recipe Library
Recipes|Articles
20 Minute Creamy Chicken Soup (not 6 week challenge approved)
I know it can be difficult to get a healthy, homemade dinner on the table after a long, busy...
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Chocolate Mint Shake
Protein shakes are a fantastic way to fuel your muscles after a great workout, but simply combining protein powder...
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Recipes
Guide to guilt-free desserts
Desserts are a delicious and fun part of life… that is until you start working towards a fat loss...
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