Category: BLOG|Exercise & Recipe Library
BLOG|Exercise & Recipe Library
Recipes
Double Chocolate Mini Brownies
Boxed brownie mixes are filled with refined sugars and grains, so make with this wholesome recipe instead. It’s always...
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General Library of Training Workouts
Total Body Programs
30 Seconds in Heaven
Work for 30 seconds at a time with 5 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For...
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Recipes
Low Carb Spaghetti and Meatballs
So you ditched that package of high-carb noodles from your pantry, now learn to love nature’s healthy noodles: spaghetti...
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General Library of Training Workouts
Things To Do|Articles
Weight Loss
9 Fun Ways to Burn 100 Calories
Shedding a few calories doesn’t have to be hard work! Today I’m going to share 9 ways to burn...
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Recipes
Slow Cooker Chicken Tacos
Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow...
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Recipes
Slow Cooker Chicken Breast with Figs and Squash
A slow cooker is a wonderful tool to prepare meals of protein and vegetables with very little labor. Most...
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Recipes
Simple Turkey Loaf
Here’s a simple dinner recipe that is filled with muscle-building protein and fantastic flavor. Serve with a side of...
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Recipes
Southwest Chicken
Serve this flavorful Southwest Chicken with a heaping side of dark leafy greens. This is the epitome of a...
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Body Weight Programs|Articles
General Library of Training Workouts
Nutrition|Articles
Weight Loss
Brien’s Recommended Programs
The Youth Obstacle Boot Camp now allows kids 5-8 years old to join the 3:30 pm program. For more information...
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Body Weight Programs|Articles
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Weight Loss
Aim to Add
It’s easy to only focus on the foods that you’re not supposed to eat when on a diet, but...
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