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WORST Holiday Side-Dishes EVER For Fat Loss
Happy Wet Friday, Today’s brand new article from my partners at Prograde comes with a holiday theme. The holidays...
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Why Do You Self-Sabotage?
How long have you been trying to lose those last 10 or 20 or 30 pounds? Been awhile now,...
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The Truth About Emotional Eating
It happens with most of us. You have a terrible, horrible, no good, very bad day… and at the...
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Tropical Salad with Teriyaki Chicken
This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free...
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Weight Loss
Interval Training For Faster Results
Want to get more out of your workouts? There’s a little secret in the fitness world called interval training.
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Recipes
Mediterranean Turkey Kebabs
Here’s a great recipe for a busy weekday dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful,...
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(Embarrassing) her pants fell off
Recently I did a little fat loss experiment with a few of my clients and something REALLY EMBARASSING happened...
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General Library of Training Workouts
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If You Deviate, Get Back On The Horse ASAP!
Happy Monday! We are now in November and in the midst of celebrations…World Series, Halloween (check out the Halloween...
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Is Your Belly Flat or Fat?
Beer belly. Love handles. Fat. Whatever you want to call it, excess weight around your middle can be the...
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General Library of Training Workouts
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Weight Loss
Green Tea For a Flat Belly
You may also be interested to know there’s a beverage that may help reduce belly fat. That beverage is...
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