Category: Boot Camp Workout BLOG

Fitness Classes Burlingame 12/11/12: Holiday Fat Buster Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of...

Burlingame Gym 12/12/12- Holiday Fat Buster TABATA Workout

December 13, 2012

Burlingame Gym 12/12/12- Holiday Fat Buster TABATA Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2 Min) *Set...

San Carlos Gym Boot Camp 12/10/12: Holiday Fat Buster 6 Station Rotation

December 11, 2012

  San Carlos Gym Boot Camp 12/10/12: Holiday Fat Buster 6 Station Rotation 3 Phase Warm-Up: Phase 1: Foundation...

Personal Training Menlo Park 12/6/12: Core – Cardio 6 Pack Workout‏

December 9, 2012

Past workout: https://brienshamp.com/2012/05/29/boot-camp-fitness-san-carlos-51512-beach-body-core-workout/ Personal Training Menlo Park 12/6/12: Core – Cardio 6 Pack Workout Warm-Up: Floor Stretches (5 min) &...

Belmont Fat Loss Boot Camp 12/7/12: Toughest Mudder 650 Reps + 1 Mile Workout‏

December 9, 2012

  Belmont Fat Loss Boot Camp 12/7/12: Toughest Mudder 650 Reps + 1 Mile Workout 3 Phase Warm-Up: Phase 1: Foundation...

Personal Training Burlingame 12/4/12: Core – Cardio Workout

December 5, 2012

Past workout: https://brienshamp.com/2012/05/29/personal-training-menlo-park-boot-camp-51712-10-core-cardio-exercises-to-get-you-ab-solutely-perfect/ Personal Training Burlingame 12/4/12: Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of...

Burlingame Boot Camp Fitness 12/5/12- TABATA Fat Loss Workout‏

December 5, 2012

Burlingame Boot Camp Fitness 12/5/12- TABATA Fat Loss Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2 Min)...

Personal Training Menlo Park 11/29/12: Core – Cardio Workout‏

November 30, 2012

Personal Training Menlo Park 11/29/12: Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of 3 Part...

Belmont Fat Loss Boot Camp 11/30/12: Strength 8 Fat Loss Circuit

November 30, 2012

Belmont Fat Loss Boot Camp 11/30/12: Strength 8 Fat Loss Circuit 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2...

Personal Training Belmont 11/27/12- 32 Minute Core – Cardio Workout

November 28, 2012

Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing & Abdominal Drawing In Maneuver *Explain that drawing...

Category: Boot Camp Workout BLOG

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.