Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Burlingame Boot Camp Fitness 11/28/12- TABATA Fat Loss Workout
Burlingame Boot Camp Fitness 11/28/12- TABATA Fat Loss Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2...
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Belmont Gym Trainer Boot Camp 11/26/12: Cyber Monday 6 Station Rotation
Belmont Gym Trainer Boot Camp 11/26/12: Cyber Monday 6 Station Rotation 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2...
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Belmont Fat Loss Boot Camp 11/22/12: Thanksgiving World's Toughest Mudder Challenge Workout
Belmont Fat Loss Boot Camp 11/22/12: Thanksgiving World’s Toughest Mudder Challenge Workout Warm-Up & Preparation (10 minutes) *Go over WOD...
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Redwood City Personal Trainer Workout 11/23/12- Post Thanksgiving Crazy-8 Body Weight Fat Loss Circuit
Redwood City Personal Trainer Workout 11/23/12- Post Thanksgiving Crazy-8 Body Weight Fat Loss Circuit Warm-Up & Preparation (15 minutes)...
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Redwood City Personal Training Boot Camp 11/19/12- Sexy Slim Body Weight Exercises for Weight Loss & Partner Fun
Redwood City Personal Training Boot Camp 11/19/12- Sexy Slim Body Weight Exercises for Weight Loss & Partner Fun Dynamic...
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Personal Training Belmont 11/20/12- 16 Day Sexy Slim Core – Cardio Workout
Personal Training Belmont 11/20/12- 16 Day Sexy Slim Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review...
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Belmont Personal Training Boot Camp 11/7/12- Upper Body/Speed/Agility/Core Workout
This WOD will be a upper body focus. Old workout: https://brienshamp.com/2012/04/13/redwood-city-personal-training-boot-camp-41112-upper-bodyspeedagilitycore-workout/ Belmont Personal Training Boot Camp 11/7/12- Upper Body/Speed/Agility/Core...
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Personal Training Menlo Park 11/8/12- Who Wants Flat Abs By The Holidays?
https://brienshamp.com/2012/04/23/personal-training-menlo-park-boot-camp-41412-core-cardio-fun/ Personal Training Menlo Park 11/8/12- Who Wants Flat Abs By The Holidays? Warm-Up: Floor Stretches (5 min) &...
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Redwood City Fitness Trainer Boot Camp 11/12/12: 6 Station Sexy Slim Down Workout
Note to trainers: Get people to push a little more before Thanksgiving Similar workout: https://brienshamp.com/2012/04/23/redwood-city-personal-training-boot-camp-41612-fun-fat-loss-workout/ Redwood City Fitness Trainer...
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Personal Training San Carlos 11/13/12- 16 Day Sexy Slim Core – Cardio Workout
https://brienshamp.com/2012/04/23/boot-camp-fitness-san-carlos-41712-core-workout-for-six-pack-abs/ Personal Training San Carlos 11/13/12- 16 Day Sexy Slim Core – Cardio Workout Warm-Up: Floor Stretches (5 min)...
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