Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 12/28/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 9 Core~Cardio Exercises in a Circuit...
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Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 12/27/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Christmas Eve Challenge Workout 12/24/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform Cardio & Strength for 30s and 10s transition...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Abs Workout 12/23/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the 8 Exercises two at a time for...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 12/22/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises for 20s each with...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Body Weight Abs Workout 12/21/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 8 Core~Cardio Exercises in a Circuit...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday Fat Loss Circuit Workout 12/20/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. Advanced Warm-Up: Core~Mobility Patterns – Perform the following Movements for...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday Core~Cardio Workout 12/18/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 8 Exercises two at a time...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Strength Workout 12/17/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises as a Group in...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 12/16/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 8 Exercises two at a time...
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