Day: December 21, 2021
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Americans Are Addicted to ‘Ultra-Processed’ Foods, and It’s Killing YOU!
I have a great article from Newsweek for you to read ASAP: Americans Are Addicted to ‘Ultra-Processed’ Foods, and It’s...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Body Weight Abs Workout 12/21/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 8 Core~Cardio Exercises in a Circuit...
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