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Category: Boot Camp Workout BLOG

Boot Camp Workout BLOG

Coach Brien Shamp’s Thursday Core~Cardio 8/26/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Wednesday Tabata 8/25/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Tuesday Strength~Core Cardio 8/24/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Saturday Core Training 8/21/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Friday On~The~Minute Challenge 8/20/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Thursday Core~Cardio 8/19/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Wednesday Tabata 8/18/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Tuesday Core~Cardio 8/17/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Monday 5 Station Rotation 8/16/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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