Day: August 26, 2021
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Hustle & grind ≠ fastest route to results
Here’s something you might be surprised to know if your social media feed is anything like mine. The “hustle...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 8/26/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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