Day: August 23, 2021

Boot Camp Workout BLOG

Coach Brien Shamp’s Tuesday Strength~Core Cardio 8/24/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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BLOG|Exercise & Recipe Library
BLOG|Exercise & Recipe Library|Articles

My fave “Kitchen Sink” salad recipe (inside)

I’ve got a good one for you tonight! It’s a DELICIOUS, no-cook lunch or dinner recipe. CONFESSION: I stole...

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