Category: Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp San Carlos 1/27/12- Tough Mudder Challenge Day Workout 1
Boot Camp San Carlos 1/27/12- Tough Mudder Challenge Day Workout 1 Theme: Tough Mudder Training Challenge I (This workout...
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Boot Camp Menlo Park 1/28/12- Flat Ab Workout!
Boot Camp Menlo Park 1/28/12- Flat Ab Workout! Warm-Up: Self Massage, Stretches Perform the following exercises in a circuit...
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Boot Camp Menlo Park 1/26/12- Hot Abs!
Boot Camp Menlo Park 1/26/12- Hot Abs! Warm-Up: Self Massage, Stretches 10 Yard Running Drills (Perform each drill...
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Boot Camp Redwood City 1/25/12- Try These 7 Exercises for a Total Body Workout
Boot Camp Redwood City 1/25/12- Try These 7 Exercises for a Total Body Workout Preparation: Forward – Backwards Lunges...
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Boot Camp San Bruno 1/16/12- Is One Side Weaker- Let's Work On That!
Boot Camp San Bruno 1/16/12- Is One Side Weaker- Let’s Work On That! Preparation: Squats: (15) Push-Up (5-10)...
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Boot Camp Redwood City 1/25/12- Try These 7 Exercises for a Total Body Workout
Boot Camp Redwood City 1/25/12- Try These 7 Exercises for a Total Body Workout Preparation: Forward – Backwards Lunges...
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San Bruno Boot Camp 1/9/12- Try This Workout To Get Fit!
San Bruno Boot Camp 1/9/12- Try This Workout To Get Fit! Warm-Up: Perform the following exercises as quick as...
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San Bruno Boot Camp 1/10/12- 10 Core-Cardio Exercises You Can Do On Vacation
San Bruno Boot Camp 1/10/12- 10 Core-Cardio Exercises You Can Do On Vacation Perform the following 10 core-cardio exercises...
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Redwood City Boot Camp 1/2/12- 2012 Tough Mudder Training Challenge VIII
Redwood City Boot Camp 1/2/12- 2012 Tough Mudder Training Challenge VIII Preparation (15 min)- Perform dynamic warm-up and exercises...
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Burlingame Boot Camp 12/21/11 – TABATA Fat Burning Fitness
Burlingame Boot Camp 12/21/11 – TABATA Fat Burning Fitness Preparation: Squats:15 Forward- Back Lunges-5 each side Standing Jump Tuck:...
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