Category: Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Workout BLOG|Exercise & Recipe Library
Menlo Park Boot Camp 12/3/11- FREE Community Total Body Partner Workout
Menlo Park Boot Camp 12/3/11- FREE Community Total Body Partner Workout Warm-up (10 minutes) *Go over WOD Exercises Here...
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San Carlos Boot Camp 12/5/11- Fat Loss Transformation Workout
San Carlos Boot Camp 12/5- Fat Loss Transformation Workout Preparation: Perform the following exercises as quick as possible with...
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Burlingame Weight Loss 12/6/11- Total Body Core-Cardio Workout
Burlingame Weight Loss 12/6/11- Total Body Core-Cardio Workout Jog/Walk Obstacle Course (5 min) WOD: Perform the following exercises in...
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San Carlos Boot Camp 11/25/11- Tough Mudder Training Challenge Workout #7
San Carlos Boot Camp 11/25/11- Tough Mudder Training Challenge Workout #7 Warm-up (15 minutes) *review strength work below here...
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Burlingame Weight Loss 11/26/11- 8 Post Thanksgiving Core -Cardio Exercises
Burlingame Weight Loss 11/26- 8 Post Thanksgiving Core -Cardio Exercises Dynamic Warm-Up: (15 min) *Incorporate exercise below for review...
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San Carlos Boot Camp 11/28/11-Burn Off Your Thanksgiving Dinner
San Carlos Boot Camp 11/28/11-Burn Off Your Thanksgiving Dinner Preparation: Squats: 15 Prisoner Split Squats: 5 Prone Triceps Ext:...
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Burlingame Weight Loss 11/22/11- 10 Core -Cardio Exercises to Get You Ab-Solutely Perfect for Thanksgiving
Burlingame Weight Loss 11/22- 10 Core -Cardio Exercises to Get You Ab-Solutely Perfect for Thanksgiving Floor Stretch: 10 min...
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Burlingame Boot Camp 11/23/11: Pre-Thanksgiving Tabata Workout
Burlingame Boot Camp 11/23/11: Pre-Thanksgiving Tabata Workout Dynamic Warm-up (10 min) Preparation: 1. Squats: 15 2. Frog Jumps: 10...
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Burlingame Boot Camp Total Body Tabata Workout 11/16/11: Kick Butt Tabata Workout
Burlingame Boot Camp Total Body Tabata Workout 11/16/11: Kick Butt Tabata Workout Dynamic Warm-up (10 min) Preparation: 1. Prisoner...
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Burlingame Weight Loss Core-Cardio Workout of the Day 11/15/11– 7 Exercises to See Your Abs
Burlingame Weight Loss Core-Cardio Workout of the Day 11/15/11-– 7 Exercises to See Your Abs Floor Stretch: 10 min
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