Category: Exercise & Recipe Library
Exercise & Recipe Library
Recipes
Wheat-Free Pancakes
Happy Sunday, I just had some gluten free pancakes this morning and they were great. I got a mix...
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Recipes
Coconut Hemp Seed Macaroons
Are You Looking For a Gluten Free Treat? How about a macaroon? Here is a recipe for you:  [private] Ingredients:...
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Recipes
Healthy Dairy-Free Ice Cream
How About Some Dairy Free Ice Cream? 3/4 people tested via blood show food intolerances & allergies to dairy....
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Recipes
Food Preparation Clinics: Healthy Snack Recipes
Source Food Preparation Clinics: Healthy Snacks By Brien Shamp & Chis Shamp Do you ever have a drop in...
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Recipes
Frozen Chocolate Banana
How About a Fun, Healthy Snack? Do you like chocolate, bananas & coconut? If you do this recipe is for...
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Recipes
Coconut Milk-Braised Greens
How About A New Recipe For Some Greens In Your Diet? [private] Source: Whole Foods Market-Modified by Brien Shamp...
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Recipes
Food Preparation Clinics: Power Shakes
Source: Food Preparation Clinics: Power Shakes by Brien & Chris Shamp Has anyone ever told you the most important...
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Recipes
Egg Free Coleslaw
Here is a recipe from my sister-in-law Susan. She was looking for a recipe for coleslaw without mayo &...
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Exercise & Recipe Library
General Library of Training Workouts
Baby Fitness Workout #1
[print_link] This program is designed to give you a workout while at the same time having some fun with...
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Exercise & Recipe Library
General Library of Training Workouts
#1-Lower Body Focus
[print_link] The program is designed to focus on your lower body. Perform exercises 2-3x/week.
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