Happy Sunday, I just had some gluten free pancakes this morning and they were great. I got a mix from whole foods and added blueberries. Here is a recipe you can use and make the mix on your own: [private] 1 c. cornmeal or corn flour 1 c. buckwheat flour 3/4 t. sea salt 1 […]
Are You Looking ForÂ a Gluten Free Treat? How about a macaroon? Here is a recipe for you: Â [private] Ingredients: 2 eggs organic and free range 11/2 c. unsweetened organic coconut flakes 1 cup organic hemp heart seeds 1+ Tbs honey or 2 Tbs Xylitol ( if youâ€™re following a candida diet ) Â½ tsp pure […]
How About Some Dairy Free Ice Cream? 3/4 people tested via blood show food intolerances & allergies to dairy. You can still eat ice cream and here is a recipe for you: [private] Ingredients: One frozen organic banana Handful of organic rasberries CoconutÂ milk Organic Cinnamon Organic cocoa powder Â Preparation: Whizz the lot up in […]
Source Food Preparation Clinics: Healthy Snacks By Brien Shamp & Chis Shamp Do you ever have a drop in energy and need a pick up? Do you have blood sugar, blood pressure or weight issues? Do you only eat 1-2 meals per day? Do you need more ideas for healthy snacks? You will learn the […]
How About a Fun, Healthy Snack? Do youÂ like chocolate, bananas & coconut? If you do this recipe is for you. Â [private] Source: Whole Foods Market-Modified byÂ Brien ShampÂ Ingredients: 3 large bananas, peeled and halved crosswise 6 ounces semi-sweet or milk chocolate, chopped (preferably dark chocolate) 1/3 cup unsweetened shredded coconut, toasted 6 popsicle sticks Method: […]
How About A New Recipe For Some Greens In Your Diet? [private] Source: Whole Foods Market-Modified by Brien Shamp Ingredients Sea salt to taste 2 bunches collard greens, kale or mustard greens (about 1 pound total), stemmed and roughly chopped 2 tablespoons olive oil 1 small yellow onion, thinly sliced 3/4 cup coconut milk 1 […]
Source: Food Preparation Clinics: Power Shakes by Brien & Chris Shamp Has anyone ever told you the most important meal of the day is breakfast? Are you having trouble finding time to cook? Do you find that you are not hungry for breakfast? Do you only eat 1-2 meals per day? You will learn the […]
Here is a recipe from my sister-in-law Susan. She was looking for a recipe for coleslaw without mayo & eggs. Here is a great way to get detoxifying cabbage in your diet: [private] Ingredients: 2 Tbsp Raisins 1 Tbsp white vinegar (I used apple cider vinegar today and it turned out good) 2 Tbsp oil […]
[print_link] This program is designed to give you a workout while at the same time having some fun with your baby. Perform exercises 2-3x/week.
[print_link] The program is designed to focus on your lower body. Perform exercises 2-3x/week.