Category: Exercise & Recipe Library
Body Weight Programs
Exercise & Recipe Library
General Library of Training Workouts
#2-Upper Body Focus
[print_link] The program is designed to focus on your upper body. Perform exercises 2-3x/week
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Exercise & Recipe Library
General Library of Training Workouts
Core Ball Program
[print_link] The program is designed to focus on your core (hips-shoulders) and all you need is a physioball. Perform...
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General Library of Training Workouts
Lower Body Workouts
Lower Body Circuit 01
[print_link] The program is designed to focus on your lower body and you may need a physioball for some...
Read More'NRG Ball' Training Video Workouts
4-Minute Workouts
Exercise & Recipe Library
NRG Ball 4-Minute Workout w/ the Pros
Read Quote from Pro Donnie McGrath & Watch The Training Video Below
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Exercise & Recipe Library
Leg Exercises
NRG Ball Front Squats
Watch The Training Video Below
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