Category: Exercise & Recipe Library

100 Push-Ups in As Few Sets as Possible *Everytime you stop a set, complete 15 Squats Enjoy the workout....

Here’s a light and refreshing salad that’s filled with healthy fiber. Getting enough fiber is an important part of...

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...

Set your “Countdown” timer for 30 minutes. You will complete as many reps as you can in 30 minutes....

20-minute AMRAP (As Many Rounds As Possible). 24 –20 –16–12 – 8 – 4 Rotating T-Plank (Total) 1 Leg...

Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Jumping Lunges Push-Ups Sit-Ups High...

Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of...

Set your “Count Down” clock for 25 minutes and see how many rounds you can complete! You MUST complete...

Here’s a great fitness challenge for you. We did this one for our Labor Day Workout. No equipment needed...

Credit to SkinnyTaste.com Servings 4 INGREDIENTS: 1 tablespoon of olive oil 6 cloves garlic, smashed 1 lb. grape tomatoes,...