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Category: General Library of Training Workouts

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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
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This may be your lucky day…

Yesterday we celebrated the Grand Opening of our new location at 603 Harbor Blvd. in Belmont. I want to...

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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
General Library of Training Workouts
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This may be your lucky day…

Yesterday we celebrated the Grand Opening of our new location at 603 Harbor Blvd. in Belmont. I want to...

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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
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Total Body Programs|Articles
Weight Loss

We're on the Move! Boot Camp Sessions at 603 Harbor Start May 3rd!

Today was the last boot camp session at 248A Harbor in Belmont. We’re moving on to bigger and better!...

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General Library of Training Workouts
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Weight Loss

2014 Boot camp Survey (Please complete ASAP- only takes a few minutes)

Hi Boot Campers,   On Wednesday I sent you a survey and I received a lot of great feedback...

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General Library of Training Workouts
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Total Body Programs|Articles
Weight Loss

#1 WORST Way To Start Your Day (NEW 8:30 am Burlingame Boot Camp Starts Monday)

Before we get to the article discussing the worst way to start your day, please note our new 8:30...

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General Library of Training Workouts
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Weight Loss

NEW 8:30 am Burlingame Boot Camp Session Starting Today

Happy Monday! We are starting our NEW 8:30 am session at the Burlingame Boot Camp TODAY. The program will...

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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
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Total Body Programs|Articles
Weight Loss

We Won…Thanks to you!!!

Hi Team! We did it… Voters named Shamp’s Boot Camps the Best Boot Camp in the Bay Area for 2014....

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Weight Loss

Check out the latest technology for weight loss…

Hey team, I read an article today on the latest technology for weight loss from the folks at  http://ilovekickboxing.com Check...

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General Library of Training Workouts
Mental Edge|Articles
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Total Body Programs|Articles
Weight Loss

Need motivation (Join us on Tuesday)…

…People have become separated from their bodies. They are no longer whole. I see them move from their offices...

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Thank you!

“Brien, Just a quick note to say how thankful I’ve been for all the step-ups, squats and burpees we...

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