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New 42-Day Ultimate mind & body makeover starts tomorrow
Happy Sunday! Are your meals prepped for tomorrow and the rest of the week? A great week starts...
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Approved Food List- 42 Day Ultimate Mind & Body Makeover
APPROVED FOOD LIST << CLICK HERE Have you heard KISS Principle (Keep it simple stupid)? Your ‘food intake really...
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?FREE Community 4th of July Workout Tomorrow!?
Happy Hump Day! Tomorrow is Our Annual *FREE COMMUNITY* 4th of July Workout.??? If you can’t make it tomorrow I have...
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Upcoming Changes….
Hey Team, Please listen to the video below to hear about the upcoming changes to our programs and services....
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
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Shoulder Shredder
20 minute AMRAP (As Many Rounds As Possible) 24 –20 –16–12 – 8 – 4 Rotating T-Plank (Total) 1...
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Starts Monday- last call!
Happy Sunday! This is going to be the last call for our NEW 42 Day Detox Transformation Challenge starting Monday,...
Read MoreBLOG|Exercise & Recipe Library
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Southwest Chicken
Dinner is the meal that can get out of hand with extra calories and fattening sides. Do yourself a...
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Member Updates
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Holiday Hours 2018/2019 and More…
Holiday Hours 2018/2019 and More… ?There will be no sessions on Christmas or New Year’s Day: Tuesday, December 25th...
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Member Updates 8/31/2018
Happy Friday! Before you head off for the long weekend, check out the latest video member updates below: Admin...
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Chronic Dehydration? Electrolyte deficiency? Interview with Beth Gillepsie
Chronic Dehydration? Electrolyte deficiency? Listen to my interview with Nutritionist and Rep for Designs for Health Beth Gillespie below: If...
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