Category: Weight Loss
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Get Your Child Moving…Or Else!
Check out my latest article in Parenting on the Peninsula (POP), “Get Your Child Moving…Or Else!” (See Pg. 18)....
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I'm Back!
Happy Monday! Thank you to all that participated in the American Cancer Society Relay For Life event over the...
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Do You Believe This Belly Fat Lie?
So you want to get rid of some belly fat. And you can’t help but be on the lookout...
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Boot Camp Updates (Week of 7/1/12)
Happy Sunday Belmont, Burlingame & Redwood City Boot Campers! I hope you are having a great weekend and are...
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New Boot Camp Classes Start This Week
Happy Monday! A number of us are going to the Tony Robbins workshop July 19-22 and I would love...
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Commit to Be Fit! (Last Chance To Sign Up For Tough Mudder Tahoe)
Happy Friday! One of my fat loss tips is to schedule a fitness event (Fat Loss Tip #27). This...
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Shamp's Boot Camp Updates
We have 2 spots available for the 5:30 pm TRX Class. Try a FREE Class to see if it...
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NO MORE EXCUSES! 14 Day RESET Program Only $67
You’ve been doing it for a while now, probably longer than you realize. Again and again, you come up...
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Weight Loss
Help Tara, Help Daraja. Special Boot Camp This Saturday.
Happy Thursday, I hope you are enjoying the great weather in Cali. As many of you know, every Saturday...
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