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Get Your Child Moving…Or Else!

Check out my latest article in Parenting on the Peninsula (POP), “Get Your Child Moving…Or Else!” (See Pg. 18). Every other month I have a Column called Coaches Corner in POP. In this article, I explain how hard it is to be motivated to move when you do not have the energy to move. Here […]

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I'm Back!

Happy Monday! Thank you to all that participated in the American Cancer Society Relay For Life event over the weekend. A special thank you to Fred Ehlers for being the Team Captain and committing 24 hours to the event and the cause. Fred walked over 45 laps. One of our teammates, Lisa not only walked […]

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Do You Believe This Belly Fat Lie?

So you want to get rid of some belly fat. And you can’t help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all. I’m sorry to burst your bubble of hope… But all the ab crunches in the world won’t make a dent in your muffin top, as […]

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Boot Camp Updates (Week of 7/1/12)

Happy Sunday Belmont, Burlingame & Redwood City Boot Campers! I hope you are having a great weekend and are recovering for a fun week at Boot Camp. Normal classes are cancelled on July 4th; however, there will be one class in Belmont at 8 am. The location for this class will be:

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New Boot Camp Classes Start This Week

Happy Monday! A number of us are going to the Tony Robbins workshop July 19-22 and I would love to see you there also. If you know what to do but you are having putting it all together, a change in mindset may be needed. Tony is the man and a coach to some of […]

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Commit to Be Fit! (Last Chance To Sign Up For Tough Mudder Tahoe)

Happy Friday! One of my fat loss tips is to schedule a fitness event (Fat Loss Tip #27). This has been proven to help give you or keep that motivation needed to continue an exercise program, nutrition & lifestyle that supports health, wellness & vitality. When the goal is fat or weight loss only, your […]

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Amazing Transformations

Happy February 1st! January is history! Great month with lots of amazing transformations. Congrats to the following people: Erin B. from Belmont Boot Camp– She has now lost over 60 pounds Fred E. and Cynthia A. from Shamp’s Mini Boot Camp– They have now lost over 90 pounds combined. Mila O. from TRX Boot Camp– […]

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Shamp's Boot Camp Updates

We have 2 spots available for the 5:30 pm TRX Class. Try a FREE Class to see if it is right for you: TRX Small Group Training Are you bored with your workouts? Try a past workout here: Boot Camp Workouts Check out all the latest here: Shamp’s Boot Camps

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NO MORE EXCUSES! 14 Day RESET Program Only $67

You’ve been doing it for a while now, probably longer than you realize. Again and again, you come up with a reason why you’re going to start TOMORROW. Before you know it, you wake up one morning and you’re 5 lbs, 10 lbs, or 15 lbs heavier than you were a few months ago! Enough […]

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Help Tara, Help Daraja. Special Boot Camp This Saturday.

Happy  Thursday, I hope you are enjoying the great weather in Cali. As many of you know, every Saturday I lead a FREE Boot Camp in Menlo Park at Menlo Fit at 7:30 am. Once a month I am going to do an optional fundraiser. The first fundraiser will be this Saturday, May 7th for […]

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