Commit to Be Fit! (Last Chance To Sign Up For Tough Mudder Tahoe)

Happy Friday!

One of my fat loss tips is to schedule a fitness event (Fat Loss Tip #27). This has been proven to help give you or keep that motivation needed to continue an exercise program, nutrition & lifestyle that supports health, wellness & vitality.

When the goal is fat or weight loss only, your sole focus tends to be on the numbers on the scale or measuring device. For many the numbers do not change as fast as desired when this is the only focus.

When the goal becomes overall health and wellness and less emphasis on the numbers, the fat & weight seem to fall off effortlessly. Fat & weight loss are a good side effect of a healthy physiology- a good digestive & immune system, efficient organs and glands, good hormonal balance, etc.

If you have an event planned in the future, you will more than likely stay committed to your weekly schedule. You will prepare & plan better, eat healthier foods more often, accumulate at least 30 minutes of movement per day, be aware of what you are eating, sleep better, drink the right amount and type of water, etc.

If you don’t train appropriately for your future fitness event you could hurt yourself and the event will not be that much fun, so train accordingly. I am here to help!

There are many events to choose from; however, I have a few listed below that I would like you to consider because my Boot Camp Coaches, Clients or myself are doing them and we would love for you to join our team.

Tough Mudder NorCal- Prices are increasing at MIDNIGHT on April 30 and Tahoe should be full in the next few days; hence, the last chance headline on this email.

We currently have 29 people on the team, but more the merrier. I can’t wait for this event.

Tough Mudder California – NorCal (Tahoe) *98% FULL
September 22 & 23, 2012 We are participating on 9/22 and our tentative start time is 10 am.
For more info and to sign up: http://toughmudder.com/events/

Team Name: Shamp Mudder

Password: shamp

Tough Mudder California – NorCal (Diablo Grande)
September 29 & 30, 2012 *We are participating on 9/29 and our tentative start time is 10 am.
For more info and to sign up: http://toughmudder.com/events/

Team Name: Shamp Mudder

Password: shamp

Gladiator Rock’n Run / San Jose

Join Coach Semisi from Menlo Fit on Saturday May 19th. Our wave start is 9am.
Please e-mail, call or text Semis at (510) 725-2191 for any further info or concerns.

For more info and to sign up: Gladiator Rock’n Run / San Jose

San Carlos Rotary Fun Run @ Hometown Days

For the last 3 years my boot campers, friends and I have participated in the local San Carlos Fun Run. I wasn’t going to doing it this year but they talked me into it. Everyone that participates will receive a T-shirt or tank from me, so when you sign up email me your size and I will have it for you on race day. We will meet at the registration area at 8:00 am.

Event Date: Sunday, May 20, 2012 @ 8:30 AM

For more info and to sign up: http://toughmudder.com/events/

Bay to Breakers Fundraiser, Race for Daraja in San Francisco:

104 racers will be running for Daraja Academy, a leadership academy for girls in Kenya. As a runner, you will be matched with a student on campus who will be running the same distance on the same day “with” you! She will learn about you just as you will be learning about her. The event was a hit last year as reigning Bay to Breakers champion Lineth Chepkurui ran for Daraja Academy. This year promises to be bigger as the academy is an official Bay to Breakers charity partner! Join the team, you’ll feel good- physically and emotionally- as you will be running for a cause and you’ll get to know someone who’s life you are changing. Sign up, you won’t regret it! Please e-mail, call or text Coach Tara at (650) 595-8452 for any further info or concerns.

For more information and to sign up: Race for Daraja

Have a great Friday night!

Your friend & coach,


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