Happy Monday!
We had a fun challenge workout on Friday: 1 Mile Run & 5 Minutes of Burpees.
The winner by unanimous decision of the 5 minute burpee challenge was Deborah from Menlo Fit. Great job!
Top 6 for the 5 Minute Burpee Challenge:
- Deborah (Menlo):111
- Megan (Belmont): 95
- Heidi (Belmont): 91
- Lauren (Menlo): 90
- Patti (Belmont): 87
- Angel (Belmont): 82 *The top male contender. The women kicked some butt, clearly
The winner of the mile run was Angel from Belmont: 5:49- male. Megan from Belmont had the best time for the women: 6.58.
Great job everyone. I am going to do this challenge every 3 months on the first Friday of the month. Next 5 minute Burpee and 1 mile challenge will be June 7th! Please write down your numbers so we can compare next time. We will do some kind of fitness challenge every month.
There are now 6 more days to vote for the Best Boot Camp in the Bay Area on the SF A List. I am now in 2nd place behind a boot camp from Concord. Thank you to all that voted. If you have enjoyed the Boot Camp programs, can you please do me a big favor and vote for Shamp’s Boot Camps: Please Vote Here
The Trail & Hiking Group will meet Saturday, 3/9/13 at the Cross Country Trail off Ralston in Belmont: http://www.yelp.com/biz/crystal-springs-cross-country-course-belmont @ 7:30 am. For the Saturday schedule–> Trail & Hiking Group
Join us March 23rd at the Bank of America building in San Francisco as we climb to the top to support the San Mateo Fire Department and the American Lung Association. For more on this event and others, see the team events scheduled for the year–> 2013 Team Shamp
To get started with a boot camp, check the schedule above, pick a time and location and sign up for a 3 session trial for $29.
For a schedule of classes go to–> www.ShampsBootCamps.com
In this newsletter, you will see an article called “5 Exercise Myths That Keep You Fat” and a Beef and Broccoli Dinner recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
