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Day: March 5, 2013

BLOG|Exercise & Recipe Library
Recipes

Beef and Broccoli Dinner

Here’s a delicious weeknight dinner recipe that’s quick to throw together. With lots of fiber and protein, this is...

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Boot Camp Workout BLOG

San Mateo Gym Trainer Boot Camp 3/4/13: 40s of Fun- 6 Station Rotation for Fat Loss‏

San Mateo Gym Trainer Boot Camp 3/4/13: 40s of Fun- 6 Station Rotation for Fat Loss   3 Phase...

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Boot Camp Workout BLOG

San Mateo Personal Trainer Workout 3/1/13 – March Madness 1 Mile and 5 Minute Burpee Challenge‏

*Coaches- please measure 1 mile with your car/running ap as you arrive in the am to know how far...

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Boot Camp Workout BLOG

San Mateo Boot Camp 2/28/13: Core – Cardio Blast‏

San Mateo Boot Camp 2/28/13: Core – Cardio Blast‏ 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5 Min)...

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