Do you sit for more than 8 hours per day?

Are you getting at least 30 minutes of daily movement? 

Many suffer the consequences of NOT moving in the “new tech world” from SITTING way too much. 

An analysis of 13 studies of sitting time and activity levels found that those who sat for more than 8 hours a day with no physical activity had a risk of dying similar to the risks of dying posed by obesity and smoking (Mayo Clinic, 2020).

Excessive Sitting Had Been Linked To:

-Increased blood pressure
-High blood sugar
-Excess body fat around the waist
-Abnormal cholesterol levels
-Metabolic Syndrome
-Cardiovascular Disease 

Here is the good news…An analysis of data from more than 1 million people found 60 to 75 minutes of moderately intense physical activity a day countered the effects of too much sitting!!!

We gotta eat better, but we must SIT LESS & MOVE more!

Need help? Check out our Bay Area and Virtual Workout Programs Here: https://bebettertoday.life/

The coaching staff is well trained to modify and adapt all movements for beginners, various fitness levels and for those with injuries.

Get your FREE WEEK OF WORKOUTS HERE:  https://bebettertoday.life/

Questions? Reply back, call 650-514-6679 or go to: https://inphone.co/brienshamp

Talk soon!