Fat Loss Tip #27- Plan & Prepare!
Yesterday I gave you Fat Loss Tip #26- Never Go Hungry and Never Get Full!
In order to never go hungry, you must plan & prepare! For the most part, wherever I go I have food. Here are my staples that I carry with me in my car, office, and travel bag:
- Fruit: Apple and Pear (high fiber)
- Bars: Organic Raw Revolution Bar & Organic Food Bar- Protein or Omega 3 Flax
- Nuts: Sprouted Almonds or Walnuts
- Avocado
- Trail mix: Coconut, Sunflower Seeds, Pumpkin Seeds & Dark Chocolate
- Whey Protein: One World Whey or Standard Process
- Raw Vanilla Almond Snackaroons: Laughing Giraffe Organics
- Filtered Water
- Shaker container for shake as needed
No, this is not all I eat each day (I know what some of you were thinking)
Whatever I have for dinner, I generally have for lunch and sometimes even breakfast.
My travel snack staples are used before and after lunch to make sure I eat every 2-4 hours- EAT TO LOSE
When I am home I have different snacks:
- Coconut or Almond Milk
- Hummus & Veggies
- Organic Raw Cheese
- Organic Chicken, Turkey, Chicken Apple Sausage, Salemi
- Sunflower Butter or Almond Butter with Fruit
- Guacamole & Veggies
- Kale Chips
- Organic Strauss Yogurt with Whey, Berries & Nuts
Try some of these snack ideas so you will Never Go Hungry!
One last note, if you are hungry and you are eating every 2-4 hours, something is off biochemically. See Fat Loss Tip #2
Below this article, please share what you do to ensure that you eat every 2-4 hours.
Have a great week!
Your friend & coach,
Brien
P.S. Please share my educational content with your friends and family and help me reach my goal of 10,000 subscribers.
**************************************************************************
Join me on Facebook (click here) for answers to all your health, fitness, and nutrition questions.
Please Write Me a Review on Yelp: Belmont Boot Camp, Burlingame Boot Camp, South City Boot Camp, Personal Training & Nutrition
**************************************************************************
I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
**************************************************************************
Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
