FREE Workouts Saturday!

Happy Monday!

Many of the Boot Camp Coaches and I got Certified as Level II, Dynamic Variable Resistance Trainers (DVRT) yesterday, so be on the look out for some fun new exercises coming your way 🙂 Check out the photo of Master TRX Trainer and Boot Camp Coach, Kevin doing the TRX One Leg Squat.

Join us on Saturday, March 16th for two FREE Community workouts (Free for members and non-members):

  • The Trail & Hiking Group will meet at Waterdog-intersection of Lake and Lyall @ 7:30 am. We will do a 3-5 mile hike or run of your choice. For the Saturday schedule–> Trail & Hiking Group
  • Join Tonya for a Saturday Boot Camp @ 9 am. This will be a total body workout and is scalable for all fitness levels. We will be at my newly remodeled group studio on Harbor in Belmont. To sign up please go here–>Saturday Boot Camp (Only 24 Campers)

Join us the following Saturday, March 23rd at the Bank of America building in San Francisco as we climb to the top to support the San Mateo Fire Department and the American Lung Association. For more on this event and others, see the team events scheduled for the year–> 2013 Team Shamp

In this newsletter, you will see an article called “Identify and Avoid Trigger Foods ” and a Caramel Apple Upside Down Cake recipe below.

To get started with a boot camp, check the schedule above, pick a time and location and sign up for a 3 session trial for $29.

For a schedule of classes go to–> www.ShampsBootCamps.com

See my latest articles here: www.BrienShamp.com

Have a great week!