Gone in Sixty Seconds

Complete 1 minute of each exercise. Do 5 total rounds.

Total Workout time is 24:00

  • Plank To Push Up
  • Skater Jumps
  • Burpee
  • Plank
  • Rest

Enjoy the workout. Let me know if you have any questions.

I hope that you get a chance to give this workout a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. And if you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new 6 week challenge starting soon!

APPLY HERE>>> NEW 6-Week Total Body SUMMER Transformation

I’d love to help you achieve your best self!

For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts
We are adding more workouts weekly.

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Your friend & coach,


Telephone: 650-654-4604

About Brien


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