Complete 1 minute of each exercise. Do 5 total rounds.
Total Workout time is 24:00
- Plank To Push Up
- Skater Jumps
- Burpee
- Plank
- Rest
Enjoy the workout. Let me know if you have any questions.
I hope that you get a chance to give this workout a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. And if you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new 6 week challenge starting soon!
APPLY HERE>>> NEW 6-Week Total Body SUMMER Transformation
I’d love to help you achieve your best self!
For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts
We are adding more workouts weekly.
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Your friend & coach,
Brien
Telephone: 650-654-4604
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