Have you signed up for the 2015 “I am a Priority Transformation Challenge”?

Happy Monday!

Normal boot camp schedule today.
Congrats to all of you that did the Spartan Beast in SoCal this weekend. Coach Mike King, Jayna, Shari, Teressa and Amy from the San Carlos Boot Camp took on the challenge. Three of the girls finished in the top thirty of their age group and everyone exceeded their goals.
The 2015 “I am a Priority Transformation Challenge.” has begun! This is a 90 day challenge. The winner will receive $1000, start off 2015 with a bang and will look and feel their absolute best. Even if you don’t win the grand prize you will still receive great value. You can start the challenge between 1/12 and 1/26 to get the full 90 days. For all of you boot camp members out there, this is another way to keep you focused on your needs during the first quarter of the year. Sign up here: I am a Priority Transformation Challenge Please share the Challenge with your family, friends and co-workers.
I have 6 extra tickets for the Boot Camp Holiday Transformation and Appreciation Celebration on Friday, January 30th, 2015. There will be live Latin Jazz entertainment with Pete Escovedo & Son, Juan Escovedo. The cost is $55 and includes dinner and show. For more information click here: Celebration

Please take a look at the 2015 Boot Schedule. Also note, NEW Tuesday classes have started at 5:30 am with Robert & 9:30 am with Laurie.
Join us Thursday, January 22nd @ 11:30 am PST for our Online Group Nutrition & Lifestyle Coaching Program. My guest Sherri and I will discuss relationships and how they affect out health, wellness and vitality.

I hope to have you on the call! Each call is recorded if you can’t listen live. This program is for those who desire weight loss, fat loss, stress reduction, sleep improvement and an overall improvement in health & vitality.

Local non-members and out of town subscribers can join the program and take advantage of our 50% OFF Promotion (for the first 15 people only). For more go to–> 50% OFF Promotion

The next Online Certified Wellness Advocate Program will take place January 15th. The course is approved for CE’s for the following: Personal trainers, Social Workers, Psychologists, Nurses and Counselors. More information will come soon.
Join us Saturday, January 24th @ 7:30 am at Waterdog Lake for the FREE Trail Running Group. See the weekly Trail Running Schedule and Directions here: FREE Trail Running Group

In this newsletter, you will see an article called “The Cure For Lazy“ and “Fitness Spaghetti” recipe below.

See my latest articles here: www.BrienShamp.com

Have a great week!

Your friend & coach,

Brien