Help Me – Help You in 2012? (Solutions Inside)

Hi there,

I work with a lot of people each week and I hear a familiar story…there is not enough social support and over time the motivation to eat well and exercise decreases.

My goal in 2012 is to give you more ways to gain the support and motivation you need to be successful.

Check this one out…Tough Mudder NorCal 2012 is now open and I just created another team!  I have yet to see a more motivating event than this to train for.

Now, I do my best to change things up each session and make my exercise programs exciting, but when your goal is just weight loss it is easy to get distracted.

How about losing weight and having a bigger goal? Try training & eating right to optimize performance for an event like Tough Mudder and watch the fat melt away, as you challenge yourself and get support and motivation from a TEAM.

It is much easier to be successful when you are not alone. Someone to push you when you need it, structure with your training & food intake, something bigger than your individual goals.

Tough Mudder NorCal 2012 will be on September 22 & 23, 2012, at Diablo Grande, in Patterson, CA. Our team will start at 10 am on Saturday, September 22nd. For more information and to sign up, go here: NorCal Tough Mudder  *Use the code ’12NorCalPreReg’ to get a discount. This discount code expires midnight, Sunday, January 8, 2012.

Check out the 2011 NorCal video here to get you pumped like I am right now: Tough Mudder

The electric shock really isn’t bad and I never went out of breath, so anyone can do it. It took my team about 5 hours at a walking pace and we stopped a lot for various reasons, mostly to support each other.

For the next one, I do plan on running it hard, but it is good to know that it is not a race and I can go any pace I desire.

We will have a variety of fitness & skill levels on the team and you will be matched with those at your level.

Oh yes, it is not too late to sign up for SoCal Tough Mudder Event on Feb 25th. Here are the details: SoCal Tough Mudder We are ramping up our training and I would love to have you join us, so register here if you are in need of support & motivation: SoCal Tough Mudder

I do realize that not everyone wants or should do Tough Mudder. Here are some other options I have to support & motivate you for January:

2012-12 Week Transformation Challenge– How about money as a motivator? You can win $1000 and reach your goals at the same time? You can start the challenge anytime between January 9th-20th and you have 12 weeks to transform your body and lifestyle. For more and to sign up: 2012-12 Week Transformation Challenge

Got 10 days in exchange for a change in your life? Next week is my 3rd – 10 Day Group Detox Event. Wednesday, January 11th @ 6:30 pm or Thursday, January 12th @ noon at my studio in Belmont will be the 10 Day Group Detox Introduction Meetings (not needed if you did the program before). If you live out of the area you can do the program remotely.

I never would have thought a program that lasted only 10 days could have lifetime learning lessons and result in a change in lifestyle habits. The 10 Day Detox Program is for many the solution to changing lifestyle habits. It is an interrupt in life that will challenge you to get out of your comfort zone and create new healthier habits.

The time commitment is only 10 days, there are only 2 supplements involved, there is structure so you know what to eat, there is constant eating so you should never be hungry, there is support to help when needed and the cost of the program is affordable for just about anyone.

Sign up by January 10th at mid-night and receive $25 OFF (Regular Price $125): 10 Day Detox Program

I hope you take me up on my offer to help you achieve your goals in 2012.

I can’t stop thinking about Jerry McGwire, “Help Me, Help You!”: Jerry McGwire Video

Your friend & coach,


P.S. Take action today and do something different than you did in 2011!

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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream  is to coach those who seek my help live their passions with happiness & love.

Thank you for allowing me to help you.


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Personal Trainer, Nutrition and Lifestyle Coach

www.10 DayDetox.com