Holiday survival checklist inside

Does this time of the year cause you stress?

It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful”…

18% of them classified them as “very stressful”!

The good news?

You can conquer both areas – you just need a roadmap.

Thriving Through the Holidays Checklist

●    Make your plans TODAY.
If you love last-minute shopping, leave a couple of small things undone, but get all the big things handled ASAP … and make packing or organizing lists if your holidays involve travel or entertaining.

●    Make time for movement EVERY DAY, no excuses. 
This will help you destress, sleep better, and boost your energy, metabolism, and immune system.

●    Eat till you’re satisfied (not stuffed!).
Decide NOW that this will be your plan of action! 

●    But still enjoy the “worth it” favorite holiday treats. 

●    Make time for sleep. 
A rested body & mind = better mood, less stress, and more vibrant health.

●    Go outside for some fresh air and sunshine every day.
This is a proven stress-buster!

●    Create a fallback plan.
I talked about this a few weeks ago but it’s worth bringing up again. Things will go sideways at some point. But when you have a plan, you won’t stress out when it happens.

When you boil your to-do lists down to the actions that really make a difference – and eliminate the things that don’t – it’s amazing how much you can accomplish…

WITHOUT the stress.

This is the same approach we use with our clients. We create a roadmap of the BEST actions that will propel them toward their goals.

Want to know how this approach can help YOU?

Hit reply” “let’s talk more.

Text “priority” to 650-514-6679  to learn about our “I AM A PRIORITY” Personalized Coaching Programs Guaranteed to Drop Your Weight & Body Fat you don’t want to being into 2023. 

Here’s to less stress and more of what really matters!

Make it an amazing week!

Coach Brien Shamp