Day: December 12, 2022
Articles
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Holiday survival checklist inside
Does this time of the year cause you stress? It’s not just you — a study by Healthline found...
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Word of the Week
Word of the Week: CHANGE
The word of the week is Change. To change something means to replace it with something new or different....
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Boot Camp Workout BLOG
12/12/22: Be Better Monday 5 Station Fat Loss Rotation
Warm-up prior to workout. WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by the Active...
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