Happy Monday!
We are now in November and in the midst of celebrations…World Series, Halloween (check out the Halloween workout photos), Thanksgiving, Hanukkah, Christmas and New Year’s. There are endless parties to attend and it is easy to get thrown off your ideal nutrition intake and to load up on carbohydrates and sugar. It is also easy to sleep less and miss your workouts.
Here is one of the tricks I use to stay fit: Fat Loss Tip #12- If You Deviate, Get Back On The Horse ASAP!
In this newsletter, you will see an article called “Is Your Belly Flat or Fat?” and a Cauliflower, Kale and Chicken Sausage Bake recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
