Happy Monday!
If you are not on board with one of my programs, tis the season. Major deals on the 10 Day Group Detox (25% OFF) and a 10 Session Boot Camp Program (Over 70% OFF) and it is only going to last until April 13th at Midnight PST.
I hope to see you on Wednesday or Thursday this week for the 10 Day Detox Group Meeting. If you missed my email on this check it out here: 10 x 10 Detox Workout Program
In summary, join me as I do a 10 Day vegetarian detox starting, Saturday April 13th and you will receive 25% off the retail price (only $102.75) and most likely reduce 50% of your symptoms (allergies, pain, sleep & energy issues, digestive complaints, etc). I am so confident this program works, I will give you your money back if you don’t see benefit. What do you have to lose except for your complaints? It really doesn’t have to be that hard.
I am excited for the new 6:25 am Boot Camp Program at the newly remodeled Harbor studio in Belmont today. And, don’t forget that this Thursday starts the new 5:30 am class each week at the Studio.
To get started with a boot camp in April, check the schedule below, pick a time and location and sign up for 10 sessions for only $39 (new clients or those who have not been in the program for 6 months).
For a schedule of Programs go to–> www.ShampsBootCamps.com
Each Saturday in April, there will be a Total Body Boot Camp.You can sign up here for the next class Saturday, April 13th–> Sign Up
Non-members can take the Saturday class for $15.
The Trail Run & Hike Group will meet Saturday, April 13th (7:30 am) at the Cross Country Trail off Ralston in Belmont: Directions go here . The group will do between 3-8 miles depending on desire 🙂 All levels welcome.
If you are up for an added challenge, how about a 2 hour workout each Saturday this month? Join our trail & hiking group @ 7:30 am and follow it up with a 9 am Boot Camp.
In this newsletter, you will see an article called “How To Gain Weight Eating at Subway” and a Wild Green Salad with Beets & Asparagus recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
