Join us at the NEW Foster City Boot Camp!

Happy Monday!

All went well with our first week in Foster City! If you haven’t signed up yet, take advantage of our Grand Opening- 21 Day Rapid Fat Loss Program for only $39. Check out the details here–> Grand Opening Promo 

Please share our new location with your friends, so we can get the word out. For more on Foster City Athletic Club–> FCAC

Friday at all Boot Camps, we will be doing a 5-Minute Burpee Challenge and 1 Mile Run. We will give you modifications as needed. Please bring your shoes given we will do the run outside.

For a complete schedule of classes and to take advantage of the grand opening promotion at other locations, go to: Shamp’s Boot Camps

As far as I know, they still haven’t selected the winners for the Spartan TV show to be aired on NBC. I am now in 5th place for fan votes. I appreciate all of your support. Hopefully, I will have some good news to share with you soon. Until then, please continue to have your friends and family members vote here–> vote for me to be on TV. You can’t vote via cell and they will not confirm your email or add you to a mailing list.

We are now using Instagram. I am more or a Facebook kind of guy, but it is interesting. For those of you using Instagram, check us out: Instagram

The Trail Run & Hike Group will meet next Saturday, September 14th at 7:00 am-Cross Country Trail off Ralston in Belmont: Directions We will do between 4-8 miles. You can do more or less, walk, jog or sprint 🙂

See the weekly trail schedule here: Trail Schedule

Promo code for new Farmigo members – Any new member can use the promo code “Belmont5” for $5 off an order of $30.

Farmigo Communities are an online subscription program that bring the variety and quality of a farmers market to you via convenient, weekly deliveries. Unlike many similar delivery programs, you have the freedom to customize your order each week to ensure you only get the food you want.

Please sign up for delivery in Belmont next Tuesday. Please order by Sunday at mid-night for a Tuesday delivery. Order your locally grown, organic food on-line and pick it up between  4:30-7 pm in Belmont. It will be ready to go in a bag with your name on it. For more–> Farmigo

In this newsletter, you will see an article called “7 Ways To Crave Less Sugar ” and a BBQ Meatball recipe below.

See my latest articles here: www.BrienShamp.com

Have a great week!