Last week to vote for Shamp's Boot Camps to be on the SF A List-Please vote :)

There are only a few more days left to vote for the Best Boot Camp in the Bay Area on the SF A List. Thank you to all that voted. If you have enjoyed the Boot Camp programs, can you please do me a big favor and vote for Shamp’s Boot Camps: Please Vote Here

The Trail & Hiking Group will meet Saturday, 3/2/13 at the intersection of Edgewood Rd & Canada Rd in San Carlos @ 7:30 am. For the Saturday schedule–> Trail & Hiking Group

Are you ready to commit to a fitness event. See the team events scheduled for the year here–> 2013 Team Shamp

To get started with a boot camp, check the schedule above, pick a time and location and sign up for a 3 session trial for $29.

For a schedule of classes go to–> www.ShampsBootCamps.com

In this newsletter, you will see an article called “How Bad is Restaurant Food For You?” and a Crispy Orange Chicken recipe below.

See my latest articles here: www.BrienShamp.com

Have a great week!