Let me help you…

Happy Monday!

Are you getting your recommended 30 minutes of exercise each day? If you are, is it a quality, structured workout and are you achieving your health & fitness goals?

Let me help you by taking out the guesswork of what to do to get healthy & fit.

The exercise part of the equation is easy. There are now over 66 Boot Camp sessions at 6 locations on the peninsula each week.

To get started with a boot camp program, check the schedule below, pick a time and location and sign up for a 3 session trial for only $29. For a schedule of Programs and to sign up go to–> www.ShampsBootCamps.com

For nutrition, I have three Detox Programs that will give you a jump start. For more go to: Nutrition & Lifestyle Coaching

If you are considering joining our Tough Mudder Tahoe Team in July, please sign up ASAP. It is almost sold out for Saturday and we would love to have you join the team. For $10 OFF, use the code MILLIONMUDDERMAY at checkout. For more info go to–> Tough Mudder Tahoe

The Trail Run & Hike Group will meet next Saturday, May 25th (7:00 am) at the Cross Country Trail off Ralston in Belmont–> Directions

The group will do between 3-8 miles depending on desire 🙂 All levels welcome.

There is a new Trail Run Meet-Up Group on Thursdays @ 6:30 am. The group will meet at the Elephant Bar parking lot in Burlingame near the bay trail *Team Captain: Dolores *Please RSVP to Dolores @ [email protected] if you plan on attending.

See the weekly trail schedule here: Trail Schedule

Each Saturday in May, there will be a Total Body Boot Camp @ 9 am. Members can sign up here for the next class, Saturday, May 25th–> Sign Up

Non-members can take the Saturday class for $15 (drop in)

In this newsletter, you will see an article called “7 Foods To Avoid” and a Healthy Mini Muffins recipe below.

See my latest articles here: www.BrienShamp.com

Have a great week!