Happy Monday!
The “I am a Priority” Health, Fitness & Pampering Faire! was a great success on Saturday. We had approximately 80 in attendance for treatments and consultations and 15 more practitioners. For those of you that attended the event please send me back some feedback. Given it was a win-win for all parties I would like to do this event more often.
The next group event will be this Saturday, February 1st from 10-11am. Come to the Harbor Studio in Belmont and we will review the 10 Day Detox Program as a group. You will be able to start the program at any time. Given I will be ordering a number of detox products for the group there is now 15% OFF the program as can be seen at checkout.
You can purchase the 10 Day Group Detox Program for only $116.45 here:10 Day Detox (includes group intro session, products, support manual with recipes, a healthy vegetarian meal program and email coaching support from me)
You will meet others who will embark on the journey with you. For more on the 10 Day Detox and to purchase go here: 10 Day Detox (the program guide has been revised and now includes legumes and fish throughout the program).
If you have already done the program you do not need to attend the group session.
After you purchase the program, please RSVP for the event here–> 10 Day Group Detox Meeting
If you can’t make the event on Saturday, I will have another on Wednesday, February 5th @ 7pm.
Right after the event on Saturday @ 11 am, I will have another 2014 Success Workshop. My goal is to have one of these each month. This is highly recommend for new clients and those who need to get back on track. For more information and to RSVP go here–> 2014 Success Workshop
If you are enjoying my weekly recipes and want more, I highly recommend Diana Keuilian’s Family Friendly Fat Burning Foods (Paelo Program). I am not necessarily an advocate of Paleo, but she has created quite a resource to keep the food part simple. Check it out here–> Family Friendly Fat Burning Foods
You can join the NEW San Carlos Boot Camp or any of the other 4 Bay Area locations seen here: Boot Camps
The Trail Run & Hike Group will meet next Saturday, February 1st (7:30 am) at the Cross Country Trail off Ralston in Belmont. We will do between 4-8 miles. You can do more or less, walk, jog or sprint 🙂
There will also be a Pacifica trail run next Sunday @ 8:30 am (All Trail Events are FREE to the Community). We will meet at the parking lot on 2-42 Clarendon Rd, Pacifica, CA 94044. It is at the end of the road by Pacifica Municipal Pier. A nice short hilly trail run. For directions:http://goo.gl/maps/nlEy1
Rish will be leading the run and can be reached at 415.430.7656 or[email protected]
For the weekly trail schedule go here: Trail Schedule
We are having a lot of fun on Saturdays at Boot Camp in Belmont. These are generally different workouts than our weekly schedule. We use a few of the obstacles in the Youth Obstacle Boot Camp with the goal of taking you out of your comfort zone. This will get you ready for Tough Mudder and Spartan in 2014!
Commit to a fitness event in 2014–> 2014 Team Shamp Events. Save the dates on your calendars.
Your child can start the Youth Obstacle Boot Camp (YOBC) at any time for 50% OFF. You can see photos & videos here–> Youth Obstacle Boot Camp Facebook Page.
For more information and to register go to:www.YouthObstacleBootCamp.com
We are now using Instagram. I am more or a Facebook kind of guy, but it is interesting. For those of you using Instagram, check us out: Instagram
In this newsletter, you will see an article called “Your Personalized Pep Talk” and the Fastest Chicken Stir Fry recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
