Spartan Challenge Day Tomorrow….

I hope you had a restful weekend.

We are going to change things up for tomorrow’s boot camp workout of the day.

This Monday will be a Spartan Challenge Day. Here is a video of the last time we did this challenge–> 12 x 12 Workout

Campers will team up with a partner or small group and perform 12 exercises for 1 rep, then 2 reps, then 3 reps, all the way to 12 reps each. Any order is fine. Campers can rest when needed, but their overall goal is to finish this workout in their best time possible.

Committing to these type of workouts are not only a fun way to test your fitness and skills, it will help you burn fat and lose weight via the short high intensity intervals.

And, if you are up for the Spartan Beast Race coming to Monterey, August 10th, you will be well prepared for battle 🙂

We generally do challenge workouts 2-3 Fridays a month, but I will be mixing them in on Mondays 2x per month instead of Fridays.

If you are not familiar with the Spartan Race check out the video here: Spartan Race

I would love to have you join our team in Monterey.

You can sign up here and get 15% off any Spartan Race –> http://bit.ly/spartanwarrior

To register for our team, go to join a team and select: All Terrain Runners (Brosamer) and they will accommodate our team and have us run together around noon, August 10th.

Password: Atr2013spartan

I hope to see you tomorrow at one of six locations on the peninsula.

If you would like to do a 3 session trial of Shamp’s Boot Camps, please go here–> www.ShampsBootCamps.com

Your friend & coach,


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