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protein food - Brien Shamp’s Coaching, Nutrition & Fitness

Tag: protein food

BLOG|Exercise & Recipe Library

Curried Chicken and Veggies

Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step...

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Nutrition|Articles

Easy Green Bean, Egg and Quinoa Salad (post 6 week challenge recipe)

            Here’s a tasty way to eat your green beans – tossed with quinoa,...

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Asian Chicken Dinner (MOVE & Transform Challenge Approved)

Serve this flavorful Southwestern Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of...

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Guilt-Free Cookie Dough (post 6 week challenge recipe)

Most of the time cookie dough is an off-limits indulgence that you may dip into on a Friday night...

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Low Carb Southwestern Pizza

            Craving pizza? Here’s a quick pizza recipe that is sure to satisfy even...

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Chili-Roasted Salmon and Veggies (6 week challenge approved)

What’s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that’s...

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Pumpkin Protein Bonbons (post 6 week challenge recipe : ) )

Pumpkin is easily the most anticipated flavor of the season…and I’ve got you covered with this fun, fitness recipe...

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Southwestern Chicken Dinner (6 week challenge approved)

Serve this flavorful Southwestern Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of...

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