Tag: Workout wednesday

  Gone in Sixty Seconds Complete 1 minute of each exercise. Do 5 total rounds. Total Workout Time is...

Work for 1 minute each. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas”...

20 minute AMRAP (As Many Rounds As Possible). 4 – 8 – 16 – 20 – 24 – 28...

1 round for time: 40 Straight Leg Sit-Upss 40 V-Up Sit Ups 40 Leg Scissors 40 Russian Twist I...

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...

20 minute AMRAP (As Many Rounds As Possible) Rep increase sequence: 20 – 40 – 60 – 80 –...

Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For...

Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For...

20 minute AMRAP (As Many Rounds As Possible). 21 – 18 – 15 – 12 – 9 – 6...

Jump Around! 20 minute AMRAP (As Many Rounds As Possible). 4 – 8 – 16 – 20 – 24...