Happy Fifth of July! I hope you had a fun (and safe) holiday celebration. I just got back from our annual camping trip in Pinecrest, Ca. Amazing place if you have never been!
I’ve got some great info for you today that I wanted to share ASAP because it can make a huge difference in your results.
Every few days, someone will ask me what I think about some trendy fitness or wellness topic … things like fasting, supplements, a new fitness gadget …
Basically, something (anything!) that’s designed to speed up your results.
So, over the next few weeks, I’m going to focus on how to REALLY supercharge your results and break down specific actions you can take to elevate your results to the next level, fast.
Because YES: it IS possible to make small changes that yield BIG results.
In this email, I’ve got the #1 TIP to rocket you toward your goals.
This is the absolute most important thing you should do before you get fancy with any trendy “hacks.”
It’s to NAIL YOUR BASICS.
What kind of basics? Here they are:
● Make sure you eat a healthy, whole-food-based diet that covers your nutritional needs.
● Sleep 7-9 hours a night.
● Get at least 150 minutes of moderate-intensity exercise a week, or 75 minutes of vigorous exercise if your body will allow.
● Surround yourself with social support and positivity.
To me, these are non-negotiables because together, your basics will make the BIGGEST IMPACT on your energy, vitality, and stamina …
… not to mention any fitness or body-related goals you have.
My assignment for you: is to DOUBLE DOWN on the BASICS this week. Then, we can start getting fancy with “biohacks” to give you that little “extra.”
Are you with me?
Make it a great evening & month!
Coach Brien Shamp
Looking for a jumpstart? Our “I AM A Priority” Coaching Program will help you double down on your basics with a proven plan to help you be the best version of YOU.
Make yourself a priority again! Learn more here: “I AM A PRIORITY” Coaching Program
