My team and I just finished another Tough Mudder in Tahoe today.
It was a beautiful day and a great challenge for all of us. Each obstacle event has its own set of memories.
Last week I told you about Fred Ehlers who ran his first Spartan Event. He is an inspiration to all that meet him. He not only lost 150 pounds over the last few years, but during the Spartan, he sprained his ankle on mile 1 and continued 3 more miles to complete the challenge.
Coaches Mike and Cheryle both took first place in their age groups.
Every Boot Camper that I talked with who did the Spartan Sprint last week couldn’t say enough good things about it. Although the completion or placing in an event is awesome, doing the event with a community of like-minded people is something you will never forget.
Today, as a team we overcame many obstacles. We ran, walked as needed, climbed, crawled, jumped, lifted, swam, go dirty, wet, overdosed on gluten with pizza and beer consumption and more.
There is something extraordinary about stepping out of your comfort zone of daily life, testing your limits, and facing your fears.
I am blessed to be able to get away from work and daily life to experience these opportunities.
The end of the year is coming and I hope you can join me in the next Spartan Event in Sacramento.
If you act quickly, you can take advantage of a Groupon Deal for the Sacramento Spartan Super (ends in 13 hours). This is the best deal I have seen to date–> Check it out here ASAP (Team Name: “The Muddsters” 10:30 – 12:00 Time Slot)
If you register for the event I promise to get you Spartan ready if you join our Boot Camp Program and Saturday Trail Running Group.
Speaking of Spartan Races, they have a lot of cool things going on.
NBC Sports has partnered with Spartan Race to film 6 episodes of Spartan Races.
There is a Spartan Cruise next year and the World Championship race is coming up in Killington, VT this Sept 20th.
Check out all the Spartan happenings here–> Spartan
I hope to see you in Sac!
Your friend & coach,
Brien
P.S. Please share this information with those who can benefit from my services and programs.
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
Disclaimer: The entire content of this article and the www.BrienShamp.com website are based upon the opinions of Brien Shamp, unless otherwise noted. These statements have not been evaluated by the Food and Drug Administration. Products and services are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using products and services. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the case studies, research and experience of Brien Shamp and his community. Brien encourages you to make your own health and fitness decisions based upon your research and in partnership with a qualified health care professional.
